To ensure best results from your Conatural products, pay heed to the following guidelines:
- Get at least 8 hours of sleep every night.
- Drink two glasses of water on an empty stomach every day. Increase your daily water intake to a minimum of 15 glasses.
- Abstain from alcohol and tobacco. Your liver function is less able to filter out toxins.
- For great skin and hair, diet plays a vital role. Ensure you take RAW fruits and vegetables at least once a day to increase vitamin, mineral and antioxidant intake.