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The Hidden Truth Behind Acne

acne-skincare

The Hidden Truth Behind Acne

Acne. The only four letter word (apart from the L word) that strikes fear in women and men of all ages. From the looks of it, it seems like everyone is either dealing with active acne, or the scars and pigmentation it leaves behind once it subsides. And while you can spend bucket loads on the best facials, the best serums and creams, and even the best antibiotics money can buy, it’s essential to remember one very important thing; healing starts from within. 

 

Now we’re not going to start a winding discussion on how you should be eating healthy (you should), how you should be drinking a litre of water daily ( you totally should) or how you NEED to apply sunscreen every single day without fail (!!!), we do want to focus on one hidden ingredient that you are ingesting on the regular that could be causing those stubborn breakouts; Fluoride. Yep. Fluoride. The ingredient that every toothpaste company in the world boasts about in their ads because it makes your teeth white and sparkly, can also be the cause behind your treatment resistant acne breakouts. And the most surprising part is, it’s not limited to just toothpaste. 

 

What fluoride does is, it clogs up the lymphatic system and causes hormone imbalances that then trigger cystic acne. Not only that, fluoride also competes with iodine (which is essential for optimal thyroid health) in the thyroid gland and because it’s more reactive, it completely displaces iodine which in turn causes a deficiency and throws off thyroid function. Your thyroid is basically the king of your hormone system, and if that isn’t functioning properly, your entire endocrine system will be out of order, which means acne breakouts.     

  

Here are all the ways excess fluoride can mess up your system:

 

  • cause hormone imbalances which can lead to PMS,PCOS and endometriosis
  • impairs magnesium metabolism needed for balanced blood sugar
  • destroys gut health needed for a strong immune system and CLEAR SKIN
 
According to ‘The Hidden Cause of Acne: How Toxic Water is Affecting Your Health and What You Can Do About It’, a book by Melissa Gallico, who by the way is a former intel analyst for the FBI and struggled with severe cystic acne for over 20 years, Fluoride has been slipped into our systems since childhood. It’s in our water, it’s in our food, and it’s even in household items that we use every single day.  While Pakistan does not have fluoride in it’s water, this by no means means you aren’t at risk of overexposure to fluoride. 
 
The funny part is, some people apply toothpaste directly onto their pimples as a desi totka of sorts, claiming it reduces the redness and the swelling of the little monster. That’s not the case because toothpaste contains fluoride, and fluoride can cause an array of skin problems like fluoraderma, which is basically acne caused by fluoride exposure and peri-oral dermatitis (acne around the mouth).
 
So if you’ve tried every remedy in the book and your skin still isn’t giving you a break, it’s time you reduce the fluoride in your life. Here are some simple steps you can take to start:
 
  • Fluoride free toothpaste: Replace ALL toothpastes in your home with fluoride free versions 
  • Special Fluoride water filter: Water filters are available that are specifically made to filter out fluoride from your water.
  • No more teeth whitening : Whether you’re a fan of the DIY kits or whether you get whitening treatments at the dentist, fluoride plays a major role in the whitening process so it’s best to avoid 
  • No more bottled water/tea/juices from grocery stores: Even if a product says it uses filtered water, this in no way means the product is fluoride free, so be wary!
  • Reduce deboned meats: Qeemas, sausages and nuggets contain fluoride because of the way they are processed.
  • Reduce wheat intake: Avoid processed breads and baked goods 
  • Buy Organic: Make sure your fruits and veggies are from 100% organic vendors who do not use fluoride based pesticides on their crops!
  • Try Conatural Acne Solution Kit. This magical acne skin care products instantly cure mild to moderate acne without occurring dryness, redness, or discomfort.
 
If your battle against acne has been futile, and you’ve tried every remedy in the book, it’s time you seriously considered looking into the fluoride free life.
Even Hollywood Actress Olivia Munn swears by cutting out fluoride for clear, glowing skin, so give it a go and let us know! 

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Table of Contents

No skin regimen is complete without face masks. They work like mini facials that give your skin a much-needed dose of nourishment. However, with so many face masks readily available, it's hard to find the right one that perfectly suits your skin type and actually works.


People often get confused about whether they should opt for a glowy mask, a brightening mask, or perhaps a detox mask. But you don't have to panic, as you're definitely not the only one feeling this way! In this post, we will help you understand how face masks actually work.


Additionally, we will clarify the choices you have to make and ultimately determine what your skin actually needs. We will also introduce you to the fantastic range of Conatural's face masks that every skincare lover should try!


Read ahead, as it's high time to transform your skincare routine for real results.

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

  • Face masks can deeply cleanse your pores
  • They can hydrate, brighten, or detox your skin based on the product ingredients
  • They improve skin texture and leave your skin with a healthy glow
  • They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:


Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask? 

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

  • Clay: Deep cleanses and removes oil
  • Licorice root: Brightens and soothes
  • Turmeric: Reduces acne and adds glow
  • Fruit enzymes: Gently exfoliate and renew skin
  • Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".


It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Instant Glow Face Mask 120g

Instant Glow Face Mask 120g

Rs.3,000

Key Ingredients of Instant Glow Face Mask

  • Contains kaolin clay to draw out impurities
  • Enriched with orange peel extract for natural exfoliation
  • Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

  1. Empty one sachet of Instant Glow Face Mask into a bowl.
  2. Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
  3. Apply to the face and neck, avoiding the eye area.
  4. Massage gently for a minute, then leave on for 15–20 minutes.
  5. Rinse with cold water and pat dry.
  6. Moisturize if needed.
  7. Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

  • Best for: Normal, combination, and oily skin
  • Key concern: Dullness, uneven tone, lack of glow
  • When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.


It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.


So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

White Mask

White Mask

Rs.2,700

Key Ingredients of White Mask

  • Bearberry extract: for natural skin lightening
  • Vitamin C: for antioxidant protection and brightness
  • Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!


How to Use:

  1. Start with clean, dry skin.
  2. Apply a thin, even layer of the mask, avoiding the eye area.
  3. Leave it on for 3 minutes to let the ingredients activate.
  4. Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
  5. Rinse thoroughly with water and pat your skin dry.
  6. Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.
  • Best for: All skin types, especially sensitive and pigmented skin
  • Key concern: Pigmentation, dead skin, acne scars, dullness
  • When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern Recommended Product Key Benefit
Dull, tired skin Instant Glow Face Mask Adds instant radiance
Pigmentation, dark spots White Face Brightening Mask Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.


And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?
Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.
How long should I leave a face mask on?
Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.
How often should I apply a face mask?
Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.

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