All you need to know about Essential Oils

Essential oils and aromatherapy have been used for centuries to better the physical, mental and spiritual states of humans from all parts of the world. Essential oils and their various benefits and applications have garnered much adoration and curiosity over the past century: they are touted to fix everything from a smelly kitchen to a broken heart. We’re here to impart some knowledge about these mysterious potent and powerful wellness aids and give you the skinny on essential oils and how they can benefit you.

An essential oil is by definition a liquid that purely and essentially contains the chemical properties of a plant within it and is in a liquid form. These oils are produced by extracting and distilling plants or plants of plants, such as seeds, bark, leaves, flowers, etc. Each plant has different chemical properties and hence, different uses and applications.

WHAT IS AROMATHERAPY?

Aromatherapy is the name given to therapy that is employed by the use of essential oils. Most commonly, essential oils are used in aromatherapy through inhalation or absorption by the skin. The oils are then able to absorbed into the bloodstream and work their magic on various ailments and conditions from there on.

FOR FIGHTING VIRUSES & BACTERIA

Many essential oils such as tea tree, bergamot and peppermint can help fight bacteria, fungi and viruses of different kinds and additionally also help in building antibiotic resistance naturally in the body. It’s important to note the usefulness of essential oils here as antibiotics cannot fight viruses in the body whereas these potent and powerful extracts can.

For example, lavender and lemongrass essential oils have been shown to have strong anti-fungal properties and can be effective in treating yeast infections. Lemon and sweet orange essential oils are detoxifying when used in and on the body or even diffused in the air using a diffuser.

FOR ACNE

Acne is a widespread condition that limits its effects to not just teenagers but adults too and can commonly be painful and mentally troubling. Tea tree oil is currently one of the most effective acne fighting aids available. It can effectively fight infection, is anti-bacterial and anti-inflammatory which makes it well suited in the treatment of acne and related skin conditions.

FOR MENTAL HEALTH

Essential oil inhalation and application has been shown to have a substantially beneficial effect on neurological conditions, stress related diseases and behavioural disorders such as anxiety, high blood pressure, depression and dementia. Aromatherapy has been known to have much success in the treatment of anxiety: essential oils of cedarwood and sandalwood have particularly powerful anxiety fighting potential.

FOR SLEEP

We all by now know how important a good night’s sleep is for optimum health and wellness. Several well-known essential oils are known to be effective in ensuring better and more quality sleep such as lavender, frankincense and sweet orange. Some are useful in inducing sleep while others have a sedative effective, calming the nerves and the mind.

FOR HEADACHES

Essential oils such as lavender and peppermint have shown properties that can calm the mind and ward off headaches. Studies conducted using peppermint oil showed that when applied on the forehead and temples, it significantly reduced pain brought on by headaches. Hence, peppermint oil has been shown to be a much safer and more effective alternative to providing relief from headaches than conventional treatment drugs such as aspirin.

Above, we’ve just outlined a few of the myriad of uses that essential oils have. Read below to get more information on each of the most commonly used essential oil that have the widest array of benefits:

Lavender
Lavandula Angustifolia

Lavender oil has a soothing and calming effect on the nerves and skin. It can relieve muscular and joint pain (especially sport injuries), help ease the digestive system and is beneficial for respiratory problems. It can also help to soothe acne, burns and bug bites.

Tea Tree
Melaleuca Alternifolia

Tea tree oil has an excellent effect on the health of the immune system. Its anti-infectious properties make it effective against respiratory ailments of all kinds. On the skin, it can balance oil content, battle herpes, sunburn and heal wounds.

Lemongrass
Cymbopogon Schoenanthus

Lemongrass oil revitalizes the body and relieves the symptoms of jetlag. It aids in relief from respiratory conditions muscles and joint pain, bad circulation and helps in clearing up acne and oily skin. It is helpful in keeping pets free from lice and fleas.

Ylang Ylang
Canaga Odorata

Ylang-ylang oil has a sedative effect on the nervous system and is useful in relieving impotence, high blood pressure and balances the oil content in the skin and scalp, making for luxurious and healthy hair.

On the skin, ylang-ylang oil has a soothing effect and its balancing action sorts out over-dry as well as overly-oily skin by balancing the secretion of sebum, and has a stimulating effect on the scalp which promotes more luxurious hair growth.

Eucalyptus
Eucalyptus Globulus

Eucalyptus oil relieves ailments of the respiratory tract including stuffiness caused by flu and allergies. It is also effective in improving circulation and relieving joint and muscle pain. It has a soothing effect on infected and inflamed skin conditions.

Sandalwood
Santalum Album

The oil has a calming effect which reduces tension and anxiety. It alleviates respiratory conditions and loosens mucus from the lungs and urinary tract. Its astringent and hydrating properties make it excellent for use on dry, scarred and/or inflamed skin.

Cedarwood
Cedrus Atlantica

Cedarwood oil benefits the skin by relieving itching while its astringent properties make it great for acne, oily skin, as well as for hair and dandruff. It helps loosen mucus, helping with chest infections and eases muscular and joint pain. It has a calming effect on the mind and helps with anxiety and tension.

Sweet Orange
Citrus Aurantium Dulcis

Sweet orange oil brings happiness and warmth to the mind and helps to induce sleep. It has diuretic properties and helps in detoxification, heightening the immune system and is a great overall tonic. It is a good diuretic and is most useful in balancing water retention and obesity. Its lymphatic stimulant action further helps to balance water processes, detoxification, aiding the immune system and is a great overall tonic.

Geranium
Pelargonium Graveolens

Geranium oil can be used to help in the treatment of acne, bug bites and wounds. It aids in relief from menstrual pain and is known to soothe tonsillitis and a sore throat.

Cypress
Cupressus Semprevirens

Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss. Prior to a long run, apply to feet and legs for an energising boost.

Frankincense
Botswellia Carterii

Frankincense oil calms the mind, clear the lungs and throat and eases breathing making it excellent for use when meditating. It is helpful for use by expectant mothers, providing a calming effect during labour. It is also known to help in repairing aging skin, wounds, scars and inflammation.

Lemon
Citrus Medica Limonum

Lemon oil not only increases our mood and concentration but is also stimulating while it is calming. It can also be used to help with fever, infections, asthma, obesity, skin disorders, hair conditions, stomach problems, and tiredness to name a few. It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties. Lemon oil works in many areas of your life, from household cleaning to supporting brain energy and freshening the air.

Bergamot
Citrus Bergamia

Bergamot oil can be used in the treatment of several neural and mental disorders including depression and stress. Its antiseptic and antifungal properties make it excellent for combating skin disorders such as eczema, psoriasis and acne.

Neroli
Citrus Aurantium Amara

Neroli oil eases the digestive system and is a good general overall tonic. It calms and rejuvenates the mind, aiding in headaches and vertigo. On the skin, it heals damaged cells, helping clean up scabs, wounds and stretch marks.

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

Face masks can deeply cleanse your pores
They can hydrate, brighten, or detox your skin based on the product ingredients
They improve skin texture and leave your skin with a healthy glow
They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:

Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask?

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

Clay: Deep cleanses and removes oil
Licorice root: Brightens and soothes
Turmeric: Reduces acne and adds glow
Fruit enzymes: Gently exfoliate and renew skin
Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".

It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Instant Glow Face Mask 120g

Rs.2,250 Rs.3,000

Key Ingredients of Instant Glow Face Mask

Contains kaolin clay to draw out impurities
Enriched with orange peel extract for natural exfoliation
Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

Empty one sachet of Instant Glow Face Mask into a bowl.
Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
Apply to the face and neck, avoiding the eye area.
Massage gently for a minute, then leave on for 15–20 minutes.
Rinse with cold water and pat dry.
Moisturize if needed.
Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

Best for: Normal, combination, and oily skin
Key concern: Dullness, uneven tone, lack of glow
When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.

It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.

So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

White Mask

Rs.2,025 Rs.2,700

Key Ingredients of White Mask

Bearberry extract: for natural skin lightening
Vitamin C: for antioxidant protection and brightness
Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!

How to Use:

Start with clean, dry skin.
Apply a thin, even layer of the mask, avoiding the eye area.
Leave it on for 3 minutes to let the ingredients activate.
Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
Rinse thoroughly with water and pat your skin dry.
Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.

Best for: All skin types, especially sensitive and pigmented skin
Key concern: Pigmentation, dead skin, acne scars, dullness
When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern	Recommended Product	Key Benefit
Dull, tired skin	Instant Glow Face Mask	Adds instant radiance
Pigmentation, dark spots	White Face Brightening Mask	Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.

And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?

Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.

How long should I leave a face mask on?

Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.

How often should I apply a face mask?

Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.