The Ultimate Conatural Routine to Treat Acne
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Out of all the queries we receive every day, the one that tops the list is about acne and its treatment. Acne and breakouts have affected the lives of many people and for many, it is a never-ending battle. You get clear skin and exactly 2-3 days later, pimples start appearing on your skin. However, remember that there is nothing to worry about.
With the right knowledge and guidance, you can calm and treat your acne. It is not as difficult as it seems since a consistent skincare routine including organic products can fix your acne and breakouts. Moreover, you need to understand and observe your acne patterns. You need to know what causes acne and what triggers it.
Here is the most effective Conatural skincare for acne routine for you.
Major Acne Causes
If you’re struggling with acne for the first time or are prone to breakouts quite a bit, here’s a deep dive into some of the major and most common causes. Knowing these can be important because they can help you fix them with the right acne treatment routine.
1. Excess Sebum Production
One of the primary causes of acne is the overproduction of sebum (oil) by the sebaceous glands. When too much oil is produced, it mixes with dead skin cells and clogs pores, leading to breakouts. Your clear skin routine must always have products that are working to control your sebum production!
2. Clogged Pores & Dead Skin Build-up
When dead skin cells don’t shed properly, they accumulate on the skin’s surface and trap bacteria inside pores. Acne-prone skincare isn’t only for pustules, it is also for blackheads, whiteheads, and pimples that can be caused because of this. Regular exfoliation and cleansing help prevent this.
3. Bacteria & Inflammation
The bacteria Propionibacterium acnes (P. acnes) naturally exists on the skin. However, when it overgrows in clogged pores and triggers inflammation, resulting in red, swollen pimples. This is why you might have noticed skincare to treat acne will have anti-bacterial and anti-inflammatory skincare ingredients.
4. Hormonal Changes
Fluctuations in hormones during puberty, menstruation, pregnancy, or stress can increase oil production, making acne worse. For example, if you start going to the gym and start overloading on protein sources, you might start breaking out.
5. Poor Diet & Lifestyle Choices
High-sugar and dairy-rich foods, stress, and lack of sleep can contribute to breakouts by increasing inflammation and oil production. This is where products for acne can not do anything and you need to fix this yourself!
Know Your Skin Type First!
As stated earlier, the first and foremost thing you need to do to treat acne is gain the required knowledge. You might have a number of products in your bucket list and you will be dying to buy them but you need to determine your skin type first and know which products are specially formulated for your skin type.
If you have oily and acne skin, a consistent skincare regime is going to do wonders for you. You just need to add chemical-free and less harsh products to your daily routine as they will reduce flare-ups and will revitalize your skin. Do not hesitate to tailor your regime according to your skin needs.
Ultimate Conatural Skincare Regime to Treat Acne
Step 1: Cleanse
The first step to a good regime is gentle cleansing twice a day. When you have acne-prone skin, you are likely to have oily skin. This means that you should get rid of excessive oil on your skin due to the fact that not getting rid of it is going to cause breakouts. Gentle cleansing decongest your skin, and the best product to keep your pores healthy is Conatural’s gel-based Tea Tree & Neem Face Wash. Antibacterial ingredients like neem and tea tree will reduce acne bacteria. We are obsessed with Conatural’s Tea Tree & Neem Face Wash. Double-cleansing in the evening is a must! It will remove all the makeup you have on your face and will deeply cleanse pores to prevent dirt and makeup buildup. Using this acne face wash regularly is going to give you clear and healthy skin very soon!
Step 2: Moisturize
Moisturize, moisturize, moisturize. If people tell you that you have oily and acne-prone skin and you do not need to moisturize your skin, do not listen to them. All skin types need hydration. Dehydrated skin is going to make your skin worse because if your skin is dehydrated, it is going to produce more oil which means more sebum and clogged pores. Start using Conatural’s Saffron Complexion Builder for hydrated, nourished, and brighter skin. This gel-based formula is non-comedogenic and it won’t clog your pores so it's the best moisturiser for acne.
Pimples skincare doesn’t start and end with just the face wash, you need every product to deliver the right ingredients to your skin.
Step 3: Exfoliate
You cannot achieve clear and acne-free skin without exfoliation. Exfoliation does not mean that you should start putting harsh chemicals on your skin as they are going to over-dry it. Using harsh scrubs is going to make your skin dry and it will lead to excessive oil production. Use Conatural Better than Ubtan Face & Body Scrub to exfoliate your skin. It has organic ingredients which are not harsh and will leave you with exfoliated and toned skin.
Don’t fall for the trap of acne remedies if you’re struggling with acne. It is possible they might exacerbate it - especially if the remedies are desi sometimes. For instance, using the coffee scrub on your face for exfoliation while you’re already breaking out will wreak havoc on your skin. It will just spread the bacteria everywhere and inflame your skin more by irritating it.
Step 4: Face Mask
The last step is to apply a face mask at least once a week. Using Instant Glow Face Mask helps in reducing oiliness and decongesting your pores. It also soothes inflammation and removes dirt. Applying Instant Glow Face Mask is going to make your skin plump and firm.
Lifestyle Changes That Help
Your diet directly affects your skin. Reduce high-sugar, processed, and dairy-rich foods, as they can trigger oil production and inflammation. Instead, focus on a clear skin routine by eating antioxidant-rich foods like fruits, vegetables, nuts, and omega-3 fatty acids (found in fish and flaxseeds) to support healthier skin.
Stay Hydrated
Drinking plenty of water helps flush out toxins and keeps the skin hydrated, reducing excess oil production and breakouts. Staying hydrated is a key part of any acne-prone skin care routine.
Manage Stress
Stress increases cortisol levels, leading to excess sebum production and breakouts. Incorporate yoga, meditation, or exercise into your skincare for acne routine to reduce stress and improve overall skin health.
Get Enough Sleep
Lack of sleep disrupts hormone balance and increases inflammation, making acne worse. Aim for 7-9 hours of quality sleep to maintain clear skin. Often people overlook such small lifestyle changes as they might not be able to connect it to their acne.
Just like sleeping less can make you seem dehydrated and give you a puffier face, it can also affect your body internally. This can show up in the form of acne.
Keep Your Skin & Surroundings Clean
Wash pillowcases and makeup brushes regularly to prevent bacteria buildup. Avoid touching your face and always remove makeup before bed to maintain an effective acne treatment routine.
If you go to the gym, don’t use the gym towels. If you use your phone a lot for calls, try and ensure you’re wiping your phone with alcohol swabs to disinfect it.
Conclusion
Achieving clear, healthy skin requires a consistent skincare routine, the right acne treatment products, and a few lifestyle adjustments. By following Conatural’s skincare for acne routine, you can effectively control breakouts, reduce oiliness, and improve skin texture. From cleansing with Tea Tree & Neem Face Wash to hydrating with the Saffron Complexion Builder, each step plays a vital role in maintaining balanced, acne-free skin. However, skincare alone isn’t enough—staying hydrated, managing stress, and eating a clean diet further support your journey to clear skin. Stick to this acne-prone skin care routine, and watch your skin transform over time!
Following this ultimate Conatural routine for acne-prone skin is going to treat and calm your skin. Shop Conatural products now and get clear and nourished skin.