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Turmeric has been a superfood for centuries according to traditional Ayurvedic beliefs, and is currently experiencing a resurgence in the wellness industries.
Why is it so terrific, exactly?
In addition to being an anti-inflammatory, it is considered to help with weightloss and reduce blood sugar and cholesterol. The magical component is curcumin, considered to aid with fighting chronic conditions.
Over 4,000 years ago, it was used as a remedy for everything from injuries to uterine ailments in the Indo-Pak subcontinent—and is still used in herbal treatments from antiseptics to skin care.
It’s used as a culinary spice in South Asian cookery and indigenously known as haldi, which adds a sunshine-yellow colour and rich, earthy aroma to cuisine.
If you don’t fancy a daily curry, add it to mulligatawny soup or pop it into your smoothie. Alternatively, try a turmeric ginger latte with hot milk or substitute dairy for coconut milk or almond milk. Yum!
Despite its yellow colour, it’s even believed to naturally whiten teeth when applied and scrubbed off.
However, its potency is not entirely known and pregnant women are advised to consume it with caution. It may also interfere with the absorption of certain prescription medications, so do consult with your doctor before adding dollops of turmeric to your diet.
The Coronavirus pandemic has wreaked it’s havoc all over the world, and a lot of us are finding ourselves working from home. Be it temporary, or maybe the new normal, some still find working from the comfort of their homes cumbersome, and very distracting! That’s because creating a productive space isn’t as simple as plopping your laptop onto a coffee table and calling it a home office. It takes much more to create a peaceful and efficient space for you to do your best work in. Fret not and read on for some simple ways you can create and elevate your home office to be a healthier, and more productive one.