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How to Have a Healthier and More Productive Home Office

How to Have a Healthier and More Productive Home Office
The Coronavirus pandemic has wreaked it’s havoc all over the world, and a lot of us are finding ourselves working from home. Be it temporary, or maybe the new normal, some still find working from the comfort of their homes cumbersome, and very distracting! That’s because creating a productive space isn’t as simple as plopping your laptop onto a coffee table and calling it a home office. It takes much more to create a peaceful and efficient space for you to do your best work in. Fret not and read on for some simple ways you can create and elevate your home office to be a healthier, and more productive one.
 

Find The Perfect Area

 

 It’s important to dedicate a separate space for yourself to work in. Grabbing your laptop and settling in your favourite spot in the house isn’t exactly feasible, mostly because of the amount of distractions around you. Choosing a room or a quiet corner of the home to work in day in, day out, will not only separate your home life from your work life, but will also help keep you organised. 

 If you’re someone who cannot claim an area of the house as your own, because of family members or roommates, make your home office portable! Convert a kitchen trolley or wheeled laptop desk into an on-the-go office so you can work peacefully wherever is the quietest. If all else fails, invest in a pair of noise cancelling headphones for complete silence and optimal levels of focus.

 

Be Ready for Video Calls

 
Zoom meetings are the new norm as most offices, and conference rooms along with them, remain closed for obvious health and safety reasons. Rather than frantically finding a space five minutes before the call, keep one wall of your work area free of clutter and distractions to utilise as a makeshift conference room, and look like a true professional, even from home. 
 

The All Important Chair

 

 Good work starts with a good chair. If there is only one investment you can make towards your new home office, it should be a high quality desk chair.  It will improve your posture, give you more energy, as well as more focus, meaning you can work that much more efficiently, happily and for longer lengths of time. 

 
While lumbar support and adjustable height are important qualities of a desk chair, it all comes down to how you feel when you sit on it, so if you can, head down to an office supply store and test out different kinds of chairs first hand to find the perfect fit. 
 

 Keep it at Eye Level

 You may be working from home, but that doesn’t necessarily mean you’re comfortable.The simplest and most effective way to reduce the strain on your eyes, arms, neck and shoulders while working is to elevate your computer screen so it’s at eye level or slightly lower. Place your laptop on a stack of books or magazines for a speedy solution. The less strained your body is, the more work you’ll get done in the long run. 

 

Lighting is Key

 Establishing a home office in a room with windows can vastly improve productivity and creativity. Bringing in more natural light by keeping windows clear of obstructions and positioning yourself so light comes in from the sides, rather than from in front or behind your computer will reduce the strain on your eyes. Research has shown that natural light in any workplace is linked to “general well-being”, “increased productivity”, and “better health”, while decreasing “the occurrences of headaches, SAD, and eyestrain.”

 

 If natural light is impossible to attain, what with Pakistan’s burning hot weather, the next best thing is full spectrum light bulbs. Replace your current ones with a couple of full spectrums and feel your energy and productivity level increase instantly. 

 Add Some Greens

 Plant productivity(literally) into your home office by accessorising your work space with a green friend. Research has time and time again shown that with plants around, “workers are more productive and had a 12 percent quicker reaction time. They were less stressed and had lower blood pressure.” Views of greenery, even in your peripheral vision, can help you feel rested and rejuvenated, allowing you to focus for longer. Plants will also improve air quality and remove carbon dioxide, which can affect mental energy. 

 

And Finally, Light a Candle

 Even though your workplace has shifted to your home, it’s still a stressful environment. This is where scented candles come in. Aromatherapy is no secret, so give yourself a mini session by lighting a beautiful candle and allowing the fragrance to tickle your senses and help you focus, while simultaneously reducing stress. 
 

 Make your home office your new favourite place to be and manage your workload like a pro by trying out these simple steps to elevate your workspace!

 

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No skin regimen is complete without face masks. They work like mini facials that give your skin a much-needed dose of nourishment. However, with so many face masks readily available, it's hard to find the right one that perfectly suits your skin type and actually works.


People often get confused about whether they should opt for a glowy mask, a brightening mask, or perhaps a detox mask. But you don't have to panic, as you're definitely not the only one feeling this way! In this post, we will help you understand how face masks actually work.


Additionally, we will clarify the choices you have to make and ultimately determine what your skin actually needs. We will also introduce you to the fantastic range of Conatural's face masks that every skincare lover should try!


Read ahead, as it's high time to transform your skincare routine for real results.

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

  • Face masks can deeply cleanse your pores
  • They can hydrate, brighten, or detox your skin based on the product ingredients
  • They improve skin texture and leave your skin with a healthy glow
  • They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:


Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask? 

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

  • Clay: Deep cleanses and removes oil
  • Licorice root: Brightens and soothes
  • Turmeric: Reduces acne and adds glow
  • Fruit enzymes: Gently exfoliate and renew skin
  • Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".


It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Key Ingredients of Instant Glow Face Mask

  • Contains kaolin clay to draw out impurities
  • Enriched with orange peel extract for natural exfoliation
  • Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

  1. Empty one sachet of Instant Glow Face Mask into a bowl.
  2. Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
  3. Apply to the face and neck, avoiding the eye area.
  4. Massage gently for a minute, then leave on for 15–20 minutes.
  5. Rinse with cold water and pat dry.
  6. Moisturize if needed.
  7. Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

  • Best for: Normal, combination, and oily skin
  • Key concern: Dullness, uneven tone, lack of glow
  • When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.


It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.


So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

Key Ingredients of White Mask

  • Bearberry extract: for natural skin lightening
  • Vitamin C: for antioxidant protection and brightness
  • Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!


How to Use:

  1. Start with clean, dry skin.
  2. Apply a thin, even layer of the mask, avoiding the eye area.
  3. Leave it on for 3 minutes to let the ingredients activate.
  4. Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
  5. Rinse thoroughly with water and pat your skin dry.
  6. Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.
  • Best for: All skin types, especially sensitive and pigmented skin
  • Key concern: Pigmentation, dead skin, acne scars, dullness
  • When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern Recommended Product Key Benefit
Dull, tired skin Instant Glow Face Mask Adds instant radiance
Pigmentation, dark spots White Face Brightening Mask Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.


And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?
Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.
How long should I leave a face mask on?
Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.
How often should I apply a face mask?
Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.

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