Call us at 03451003014 / 03215777533 for free skin consultation.

Fall Asleep in just 60 Seconds

February 22, 2016

Fall Asleep in just 60 Seconds

There’s nothing more important for healthy, gorgeous skin and hair than getting a solid 8 hours of sleep each night. When we are asleep, our cells rebuild and repair themselves and if you don't sleep, this function is impaired. Harvard trained practitioner Dr. Andrew Weil has developed a sleeping technique that can induce sleep in 60 seconds and for those individuals who miss out on the zzzs because they can’t fall asleep, it can be a life saver. His other studies revolve around how meditation and breathing can combat stress and unhealthy sleeping habits and eventually overall ill health.

It involves regulating your breathing to various counts of 4, 7 and 8. It lets oxygen better fill the lungs, calms the mind and relaxes muscles.

HERE’S HOW:

You breathe in through your nose for four seconds, hold it for seven seconds, and exhale through your mouth for eight seconds. Doing this slows down your heart rate and it also releases chemicals in your brain that soothe you.

It’s excellent for falling asleep, meditating and helping an individual to feel relaxed with a regulated heart beat. It is also effective for counteracting stress when your heart rate elevates and your body tenses up. It does so by restricting the effects of adrenaline on the body and forcefully slows down the heart rate.

Try it tonight and tell us in a comment on our Facebook post about your experience.





Also in Blog

What Are The 7 Ingredients You Need To Look For In Your Skincare Products?
What Are The 7 Ingredients You Need To Look For In Your Skincare Products?

September 23, 2020

We’ve said it before, and we will say it again: Natural is always better. Whether it’s what you put inside your body, or on it, ingredients that are close to nature will always be a safe bet when it comes to healing yourself from the inside, out. From acne Prone to dry skin, Mother nature has provided a fix for all your skin concerns, so put down those products filled with chemicals that you can’t even pronounce and opt for skincare gems that contain the best of the best of what nature has to offer.

Continue Reading

Coronavirus Survivor Stories
Coronavirus Survivor Stories

July 09, 2020

Even though cases continue to rise, from a distance, it seems like everyone has returned to normal life again. And yet, stepping out of the house results in an overwhelming feeling of fear and uncertainty. So we decided to see how the virus has been affecting people around us.

Continue Reading

How to Have a Healthier and More Productive Home Office
How to Have a Healthier and More Productive Home Office

June 26, 2020

The Coronavirus pandemic has wreaked it’s havoc all over the world, and a lot of us are finding ourselves working from home. Be it temporary, or maybe the new normal, some still find working from the comfort of their homes cumbersome, and very distracting! That’s because creating a productive space isn’t as simple as plopping your laptop onto a coffee table and calling it a home office. It takes much more to create a peaceful and efficient space for you to do your best work in. Fret not and read on for some simple ways you can create and elevate your home office to be a healthier, and more productive one.

 

 

 

Continue Reading