Ramzan: This year, be holy and chemical free

Ramadan: This year, be holy and chemical free

Ramadan and fasting is all about taking an opportunity to slow down and reboot. Reflection, rejuvenation and detox are key goals during this time and there are healthy and productive ways to get the most out of the holy month, physically and mentally.

Falling this year in the sweltering months of May and June, the lack of water intake and hydration during the fast will be especially taxing on the skin. It’s imperative to get the most out of this holy month of prayer and worship but equally also to eat and sleep right and adopt a skincare regimen that makes up for the shift in nutritional intake.

Top Tips for keeping good health and skin during Ramadan!

Get plenty of sleep:

Don’t skimp out on at least 7 hours of sleep. Try to get to sleep after Isha prayers and wake and get in the remaining hours after Saher. The body’s sleep cycle is light and time sensitive, so sleep gained during the day is not as valuable and effective as is sleep gained during the nighttime and the wee hours of the morning.

Hydrate, hydrate, hydrate!

Water is your best friend in the summer months, especially while you are fasting!

The recommended water intake on an average day is 16 glasses and it should be no different during your fast. Divide up your water intake between Saher and Iftaar making sure to drink each sip slowly at Iftaar instead of gulping down glass after glass which can leave you bloated. ALWAYS drink a glass of water on an empty stomach at Saher.

While the body is detoxifying, the lymphatic system is what carries excess toxins and mucus through our blood stream and excretes them mainly as sweat. The more hydrated we are, the less the lymphatic system has to toil to remove the heavy baggage of waste material.

Eat healthy

It’s important to remember that Ramadan is about fasting, not feasting! So when at Iftaar, you have cravings for greasy, filling samosas and kachoris and ice cold soft drinks, curb your enthusiasm and opt for a healthier, smarter Iftaar instead. Not only will making this decision keep you in good health in the long run, it will help sustain you through all thirty days of fasting. You will experience less thirst and lethargy during your fast the next day and you will be successfully adding a very effective bonus detox program to the fasting which you will be doing anyway.

Eat a healthy diet at Saher and Iftaar with enough protein and complex carbohydrates at Saher to keep you full and energetic through the fast. At Iftaar, opt for foods with high fiber content and which are high in antioxidants which help to naturally repair any damage to the skin during the long, hot fast.

Don’t skimp on the dates, plus its Sunnah:

Dates are an excellent source of skin regenerating antioxidants, zinc, calcium, Vitamin A and iron, they help restore your sugar levels to normal come Iftaar and they are excellent digestion aids when your system is disrupted from not consuming any food for long periods of time.

Trash the toxins in your hair and skin care:

Lessen the load on your body by inputting fewer foreign substances and toxic chemicals onto your body. Stop using cheap, synthetic skin bleaching products, or cosmetics loaded with toxic chemicals. Use gentle, natural, organic and unrefined products for your skin and hair care regime.

Our entire line of Conatural products is chemical free and is in fact nourishing and replenishing so you can use them without fear of stunting your body’s industrious detoxification during Ramadan.

Since moisture retention is key, and considering the hot and humid climate, it’s essential that you employ water based products and wash your face often in the case of oily skin. To maintain the suppleness and flexibility of the skin, we recommend something nourishing that provides that extra kick of moisture.

To refresh tired, dehydrated skin, we would suggest using Conatural Instant Glow Face Mask with Radiance Oil twice a week. It will improve collagen deposition and activation of immune cells within the skin. Improved collagen deposition helps restore the elasticity in your skin. Use this routine after Iftaar and before bedtime to restore lost hydration to the skin.

To re-balance oily skin, use our Dead Sea Mud Mask once a week which will draw out toxins, aid deep, deep cleansing, revitalize the skin and minimizes the appearance of wrinkles on the face.

To rid your tan and get a pearly, flawless look, use our Better Than Ubtan Face and Body Scrub with Radiance oil every second day. By Eid, your face will be whiter, brighter, softer, exfoliated and toned.

To keep your hair looking fab, we recommend using the Intense Growth and Intense Luster Hair Oil once a week for 3 hours so that your scalp and hair can remain nourished

Exfoliate to assist detoxification and look good!

Another constructive way to support your lymphatic system is to exfoliate your body. Exfoliation not only helps blood circulation, but many skin problems, which in turn helps you to achieve healthy and glowing skin.

Use Conatural’s Dead Sea Body Scrub to exfoliate your body once a week. This heavenly scrub is made from pure Dead Sea Salts and contains a rich blend of 35 different beneficial minerals mixed with essential oils vital for the health of your body and skin metabolism. It will leave your skin silky soft and beautifully polished with a radiant glow. Help revitalize and refresh your tired skin and undo the affects of the weather and environment!

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

Face masks can deeply cleanse your pores
They can hydrate, brighten, or detox your skin based on the product ingredients
They improve skin texture and leave your skin with a healthy glow
They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:

Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask?

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

Clay: Deep cleanses and removes oil
Licorice root: Brightens and soothes
Turmeric: Reduces acne and adds glow
Fruit enzymes: Gently exfoliate and renew skin
Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".

It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Instant Glow Face Mask 120g

Rs.3,000

Key Ingredients of Instant Glow Face Mask

Contains kaolin clay to draw out impurities
Enriched with orange peel extract for natural exfoliation
Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

Empty one sachet of Instant Glow Face Mask into a bowl.
Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
Apply to the face and neck, avoiding the eye area.
Massage gently for a minute, then leave on for 15–20 minutes.
Rinse with cold water and pat dry.
Moisturize if needed.
Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

Best for: Normal, combination, and oily skin
Key concern: Dullness, uneven tone, lack of glow
When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.

It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.

So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

White Mask

Rs.2,700

Key Ingredients of White Mask

Bearberry extract: for natural skin lightening
Vitamin C: for antioxidant protection and brightness
Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!

How to Use:

Start with clean, dry skin.
Apply a thin, even layer of the mask, avoiding the eye area.
Leave it on for 3 minutes to let the ingredients activate.
Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
Rinse thoroughly with water and pat your skin dry.
Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.

Best for: All skin types, especially sensitive and pigmented skin
Key concern: Pigmentation, dead skin, acne scars, dullness
When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern	Recommended Product	Key Benefit
Dull, tired skin	Instant Glow Face Mask	Adds instant radiance
Pigmentation, dark spots	White Face Brightening Mask	Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.

And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?

Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.

How long should I leave a face mask on?

Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.

How often should I apply a face mask?

Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.