Sunscreen like a pro

It’s that time of the year when the sun is next to impossible to escape. The common misconception, especially in our part of the world is that the sun is nothing but a wrecking ball demolishing the skin one dark spot and free radical at a time. However, with a large majority of South Asians lacking the recommended levels of vitamin D, exposure to the sun is critical for maintaining good health and being of sound mind. Seasonal Affective Disorder (SAD) is a commonly contracted disease in the northern hemisphere during the winter months when sun exposure is minimized. It is named so because the lack of sun exposure leads to clinical depression among those affected. Treatments involve tanning and prescription doses of Vitamin D. Vitamin D itself is not strictly a vitamin and is actually a hormone. Any hormonal imbalance can wreck havoc in your entire body resulting in anything from disruptive mood swings to the induction of malignant tumors. So, for all these reasons and more, it’s time to embrace the sun for its essential health benefits.

To strike a healthy balance of sun exposure, follow the tips below to get the best out of the sun:

Load up on antioxidants

Antioxidants have gained immense popularity and are rapidly becoming the main selling point for many a superfood. Almost all fruits (grapes and berries are especially rich in antioxidants) and veggies are antioxidant rich, as are nuts, fish, beans, green tea and whole grains. Consuming these foods enables your body to fight free radical damage, oxidation that leads to damaged cells and heightened aging of the skin.

Additionally, there are a variety of green tea supplements and pharmaceutical antioxidants available in the market. Xanthin Plus is a well known antioxidant supplement available at leading local pharmacies.

Hats and umbrellas are your friends

Sun light is practically omnipresent and you’ll be getting enough of it without directly exposing yourself, as if you were purposefully trying to get a tan. Cloudy days too can provide plenty of damaging exposure to UV rays. Protection using hats, umbrellas, full sleeves and sunglasses should be the first go to method for sun protection. Wide hats, ideally featuring a 4-inch brim or larger all around help protect your neck and your entire face. Carry an umbrella or camp out under one when on the beach or under direct sun for long periods.

Take extra precaution around the eyes

Sunglasses are imperative for protecting the delicate area around the eyes plus they also help prevent macular degeneration and cataracts that can eventually lead to blindness. Styles that wraparound or fit close around the eyes are best.

Sunscreen is essential

Sunscreen is essential. It helps you steer clear of nasties like dark spots, melanomas, spider veins and general discoloration. Before you head out to buy one though, remember to keep in mind to keep it natural and not loaded with chemicals that can actually add to the damage you’re looking to avoid. Toxic chemicals in sunscreen contribute substantially to damaging coral reefs in heavily populated beaches. Steer clear of the commonly used highly toxic chemicals oxybenzone and avobenzone which are found in more than half of commercially available sunscreens. At Conatural, we're always watchful of products and their environmental impact.

Here’s some do’s, don’ts and hows of using sunscreen:

Understanding SPF

If your skin would begin to burn in the sun within 10 minutes, using SPF 15 rated sunscreen will protect your skin for 15 X 10 = 150 minutes. There is only a slight difference between SPF’s 15 and 30 with SPF 15 blocking out 93% of UVB rays (ones that contribute to sunburn and consequently skin cancer) and SPF 30 blocking out only an additional minimal extra at 97%. So you don't need to go out on the SPF, a 15 or 30 should do in most scenarios just fine.

When and how

Applying sunscreen once you’ve dressed and outfitted your accessories means you’ll be missing out applying sunscreen evenly and everywhere. Slather on a shot glass worth for your entire body before you dress and keep another teaspoon worth for you face, neck and décolletage.

Apply your sunscreen prior to applying makeup.

Taking care of sunscreen before you dress makes for good time management too as it takes at least 20 minutes to soak up into the skin for effective protection. Stepping out immediately after application won't help anything.

SPF labeled cosmetics aren’t enough

It would take 7 times the amount of SPF labeled compact and 14 times the amount of SPF labeled liquid foundation to do the work of sunscreen. We know you don’t want that much gunk on your face.

Expiry dates matter

If you forgot about the sunscreen you bought last year because you never used it, don't revisit it. Buy a new one and keep all your products fresh and current. Especially if you're wise and consume paraben free products, you'll want to keep them up to date.

Greasy sunscreens are a thing of the past

Sunscreen is notorious for being heavy and greasy and leaving off white residue like cricketers on the field. The greasiness resulting in the application of sunscreen is caused by sweat and oil released by your skin. Opt for a water-resistant product if you’re in a warm place. Gels and sprays are great light non greasy alternatives that also leave no residue.

Don’t forget your head

Your scalp is also skin that is exposed to skin damage, don’t forget that. Use a spray on your part and hairline. Having a bad hair day? Solve both problems and sport some headgear.

And your lips

Take out the opportunity and reapply when necessary, a lip balm that’s SPF 15 or higher. Do so before applying your usual lipstick or gloss.

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

Face masks can deeply cleanse your pores
They can hydrate, brighten, or detox your skin based on the product ingredients
They improve skin texture and leave your skin with a healthy glow
They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:

Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask?

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

Clay: Deep cleanses and removes oil
Licorice root: Brightens and soothes
Turmeric: Reduces acne and adds glow
Fruit enzymes: Gently exfoliate and renew skin
Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".

It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Instant Glow Face Mask 120g

Rs.3,000

Key Ingredients of Instant Glow Face Mask

Contains kaolin clay to draw out impurities
Enriched with orange peel extract for natural exfoliation
Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

Empty one sachet of Instant Glow Face Mask into a bowl.
Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
Apply to the face and neck, avoiding the eye area.
Massage gently for a minute, then leave on for 15–20 minutes.
Rinse with cold water and pat dry.
Moisturize if needed.
Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

Best for: Normal, combination, and oily skin
Key concern: Dullness, uneven tone, lack of glow
When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.

It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.

So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

White Mask

Rs.2,700

Key Ingredients of White Mask

Bearberry extract: for natural skin lightening
Vitamin C: for antioxidant protection and brightness
Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!

How to Use:

Start with clean, dry skin.
Apply a thin, even layer of the mask, avoiding the eye area.
Leave it on for 3 minutes to let the ingredients activate.
Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
Rinse thoroughly with water and pat your skin dry.
Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.

Best for: All skin types, especially sensitive and pigmented skin
Key concern: Pigmentation, dead skin, acne scars, dullness
When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern	Recommended Product	Key Benefit
Dull, tired skin	Instant Glow Face Mask	Adds instant radiance
Pigmentation, dark spots	White Face Brightening Mask	Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.

And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?

Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.

How long should I leave a face mask on?

Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.

How often should I apply a face mask?

Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.