To ensure best results from your Conatural products, pay heed to the following guidelines:

  • Get at least 8 hours of sleep every night. 
  • Drink two glasses of water on an empty stomach every day. Increase your daily water intake to a minimum of 15 glasses. 
  • Abstain from alcohol and tobacco. Your liver function is less able to filter out toxins. 
  • For great skin and hair, diet plays a vital role. Ensure you take RAW fruits and vegetables at least once a day to increase vitamin, mineral and antioxidant intake.