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 5 Secrets to Amplify Hydration in Ramazan

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5 Secrets to Amplify Hydration in Ramazan

Contrary to popular belief, chugging 4 glasses of water in a row at Sehri is not going to help you fight off thirst for too long. The truth is, the body's not going to save all the water you gulped down in one go. You need to make sure that you are sipping on water throughout the night and ensure that you amplify your hydration by choosing foods with high water content. 
 
1. Consume star fruits:
There are some fruits that supplement your water intake. Pick some fruit with high water content such as oranges, watermelon, apples, pineapples, and peaches. We suggest you make a smoothie if you don't want to consume the fruits as is. 
 
Serve it up: Pick your favourite fruit but instead of adding yogurt or milk, try adding water and some ice instead. It will keep you hydrated for longer and you can make a large batch and drink it during sehri too. 
 
2. Avoid sugary drinks for sehri: 
While we know how good those packaged juices and rooh afza sound - skip them. Instead, try this watermelon juice for a refreshing twist. Watermelon is most likely the first fruit you think of when you think of hydrating foods. The water content of watermelon is a whopping 92%. Not only that, it provides potassium, vitamin B6, and antioxidants.

 

Serve it up: Blend some watermelon with ice and a few mint leaves for a refreshing beverage.

3. Load up on milk:

Remember when you were forced to drink milk as a child - well, truth be told, milk is just as good for you today as it was when you were younger. Whether you go for dairy milk, almond milk, coconut milk or oat milk, or even soy milk if you're lactose intolerant, they are great re-hydrators that act as great substitutes for water. 

Serve it up: Have a bowl of cereal after iftari with some cold milk. It also serves as an excellent post workout recovery drink. 

4. Add dates to your menu:

Dates work like magic during fasts. Not only do they taste good but they also help with hydration. Being a natural source of glucose, they help your cells to store more fluid and fuel for energy. Thereby, keeping you hydrated and energised throughout the day. 

Serve it up: Get the best of both worlds by making a date milkshake. Blend some dates in milk and boost your energy plus hydration levels in just one drink. 

5. Stock up on tomatoes:

Lucky for you, tomatoes are a staple in almost every kitchen, Our desi food simply cannot have the same flavour without them. With 94% water content, they should be added to your Ramzan meals too. They are also a high source of antioxidants, folate, and vitamin C.

Serve it up: Make a fresh salsa with chopped tomatoes, onions, salt, pepper, and lime. Squeeze a lemon into it for that extra zing. 

 

These foods will not only supplement your water drinking to keep your bodies refreshed and hydrated all day, but will also keep your skin fresh and hydrated. 

 

 

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No skin regimen is complete without face masks. They work like mini facials that give your skin a much-needed dose of nourishment. However, with so many face masks readily available, it's hard to find the right one that perfectly suits your skin type and actually works.


People often get confused about whether they should opt for a glowy mask, a brightening mask, or perhaps a detox mask. But you don't have to panic, as you're definitely not the only one feeling this way! In this post, we will help you understand how face masks actually work.


Additionally, we will clarify the choices you have to make and ultimately determine what your skin actually needs. We will also introduce you to the fantastic range of Conatural's face masks that every skincare lover should try!


Read ahead, as it's high time to transform your skincare routine for real results.

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

  • Face masks can deeply cleanse your pores
  • They can hydrate, brighten, or detox your skin based on the product ingredients
  • They improve skin texture and leave your skin with a healthy glow
  • They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:


Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask? 

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

  • Clay: Deep cleanses and removes oil
  • Licorice root: Brightens and soothes
  • Turmeric: Reduces acne and adds glow
  • Fruit enzymes: Gently exfoliate and renew skin
  • Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".


It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Key Ingredients of Instant Glow Face Mask

  • Contains kaolin clay to draw out impurities
  • Enriched with orange peel extract for natural exfoliation
  • Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

  1. Empty one sachet of Instant Glow Face Mask into a bowl.
  2. Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
  3. Apply to the face and neck, avoiding the eye area.
  4. Massage gently for a minute, then leave on for 15–20 minutes.
  5. Rinse with cold water and pat dry.
  6. Moisturize if needed.
  7. Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

  • Best for: Normal, combination, and oily skin
  • Key concern: Dullness, uneven tone, lack of glow
  • When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.


It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.


So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

Key Ingredients of White Mask

  • Bearberry extract: for natural skin lightening
  • Vitamin C: for antioxidant protection and brightness
  • Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!


How to Use:

  1. Start with clean, dry skin.
  2. Apply a thin, even layer of the mask, avoiding the eye area.
  3. Leave it on for 3 minutes to let the ingredients activate.
  4. Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
  5. Rinse thoroughly with water and pat your skin dry.
  6. Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.
  • Best for: All skin types, especially sensitive and pigmented skin
  • Key concern: Pigmentation, dead skin, acne scars, dullness
  • When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern Recommended Product Key Benefit
Dull, tired skin Instant Glow Face Mask Adds instant radiance
Pigmentation, dark spots White Face Brightening Mask Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.


And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?
Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.
How long should I leave a face mask on?
Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.
How often should I apply a face mask?
Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.

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