12 Ways To Unplug When You Need A Break From Screen Time

Have you found yourself wondering why Netflix even bothers asking you "Are you still watching?" - this article is just what you need.

Now picture this - you're in your sweats, scrolling between the worldometer showing Coronavirus stats, social media, Ludo star and Netflix - but your lower back has started to ache from slouching over your laptop or you're getting tech neck from that extra phone usage - it might just be time to unplug. Make some time for a technology detox with these 12 ways that will make your quarantine life a whole lot more fun!

1.Exercise

Gyms all over the world are closed but that isn't an excuse to not work out. If you're anything like me - you'll see that you only managed to walk a mere 72 steps throughout the entire day. Shocking, right? But how much could you move around when all you need to do is go to the kitchen and back to your bedroom? Aim for the 10k steps and if you don’t have a garden, hit the streets. It’s such a pleasure to see neighbours walking, and breathing in the fresh air will uplift your mood instantly (especially now that the air quality has improved exponentially). But be sure to carry your mask and hand sanitiser with you.

2.Brush up on your cooking skills

No, we're not asking you to make gol rotis - but it is therapeutic to cook and bake while in quarantine. Cook, bake and improvise recipes to unleash your inner master chef. But ladies, don't just do it for the 'gram. Here’s a quick and healthy recipe for you to try: Watermelon feta salad. Add salt, pepper, fresh mint leaves, lemon juice as dressing, watermelon, pine nuts and feta cheese. Enjoy!

3.Self Care

Now is the time to focus on yourself. Salons are closed which gives you the perfect excuse to go back to basics - opt for organic skincare products. If you want to oil your hair but never had the time before - do it now (try the Conatural Intense Growth Hair Oil) or focus on exfoliating your skin with the Better than Ubtan Scrub and Face Mask. Or you can try a lip lightening treatment. I’ve been using at home: a blend of lemon juice and honey, with a piece of beetroot dipped in it. Apply it on the lips and voila! See the magic unfold. Whatever you do - just make sure you give your body a whole lot of love with some natural skincare products!

4.Start Journaling

These are unprecedented times - and writing in your journal can not only keep you sane, it will also help you remember all that you survived. Making lists of all that you are grateful for can really go a long way. Channel your frustration through a positive outlet to realise you already have all that you need to survive.

5.Puzzles & Brain teasers

Feel like your brain is losing interest in everything around you? Are you finding it a whole lot more difficult to concentrate on anything? Try doing a puzzle or look up some brain teasers to do with the family. You can even make it a family activity to reconnect with your loved ones.

6.Board games

Be it scrabble, taboo, ludo, carom or playing cards - gather your family and do an hour of "family fun" every day. We promise you an hour of laughter that will fill your heart with joy like no outing ever can.

7.Flower power

Now might be a great time to tend to all the plants in your backyard - or even those money plants your mother has lying around the house. It is such a rewarding process to water the plants - and it always feel like a reward when you start to see them bloom.

8.Learn a new language

Be it French, Spanish, Persian or even Urdu for that matter - this is a great time to brush up on your language skills. It never hurts to be able to add "multilingual" to your resumé.

9.Take an online course

For those of you that don't have to experience the new order of online classes - it's a good time to take courses online that can add to your skill set. Be it a course in project management, marketing or even social media management, there's always room to grow. Sites like Udemy and Coursera are extremely resourceful for this.

10.Read a book

Whether you want to join a book club (trust us - so many more have been founded since lockdown) or simply want to finish all the books you left midway because you never had the time - make a comfortable space for yourself with good lighting - be it in your backyard, your rooftop or even your lounge and get lost in the words of an author. It's also a great prescription against cabin fever.

11.Pick up a new hobby

It's time to go back to the source that taught us so much - Disney. Take note from Tangled's star Rapunzel on what to do when you're stuck indoors, after all, she has a whole song about how she spent her days alone in the castle. So take up a new hobby or go back to an old one - candle making, trying out different natural skincare remedies from your kitchen, making a new painting or even rearranging the furniture in the house.

12.Set up screen time limits

If all else fails, and you simply can't stay away from your phone - now would be a good time to set a screen time limit for yourself. Be true to yourself and set up a cut off time to ensure that you don't binge on the apps that take up most of your time - be it Netflix, Instagram or even Tik Tok.

This time at home is the best chance to reconnect with family, try something new and find some relief from the stress that work or school brings.

Why Should You Use a Face Mask?

Face masks are a key component of any skincare routine. Whether you're struggling with dullness, pigmentation, breakouts, or an uneven skin tone, there's a mask that can treat your problem. Here are some reasons to use face masks in your weekly routine:

Face masks can deeply cleanse your pores
They can hydrate, brighten, or detox your skin based on the product ingredients
They improve skin texture and leave your skin with a healthy glow
They can give your skin a refreshing boost before an occasion and/or after a long day

The key is to choose the right beauty mask for your skin type and your current skin needs.

There is a mask for every skin type; you just need to choose the right one based on your skin type and current skin concerns. So, before selecting a face mask, ask yourself the following question:

Is your skin dry, oily, combination, or sensitive?

Once you’ve identified your skin type and concern, it’s easier to find the best face mask that can provide real results.

What to Look for in a Face Mask?

Natural face masks with clean, non-toxic ingredients can do wonders for your skin! Here are some ingredients to look out for:

Clay: Deep cleanses and removes oil
Licorice root: Brightens and soothes
Turmeric: Reduces acne and adds glow
Fruit enzymes: Gently exfoliate and renew skin
Vitamin C: Boosts radiance and fights dark spots

Don’t settle for less. Harmful chemicals and toxic skin care products have been shown in studies to damage skin, so make sure you're using a clean product. Conatural’s face masks are made with all of these plant-based ingredients to give your skin the love it needs, with no nasty chemicals, parabens, or synthetic fragrances.

Face Mask For Dull & Tired Skin

If your face seems dull or tired, you need a facial mask that can brighten your skin and instantly give it a glowing effect. So, for people with such skin concerns, we have made a fantastic face mask, “The Instant Glow Face Mask".

It is the perfect skincare product for achieving a glowing complexion and works best when your skin appears tired, stressed, or lacking radiance. It is created with a mixture of natural clays and natural plant extracts that not only help detox your skin but also give it a beautiful glow.

Instant Glow Face Mask 120g

Rs.3,000

Key Ingredients of Instant Glow Face Mask

Contains kaolin clay to draw out impurities
Enriched with orange peel extract for natural exfoliation
Packed with licorice root to brighten and calm the skin

How to Use the Conatural Instant Glow Face Mask?

How to Use:

Empty one sachet of Instant Glow Face Mask into a bowl.
Mix with 1–2 teaspoons of yogurt (or rose water for acne-prone skin) to form a thick paste.
Apply to the face and neck, avoiding the eye area.
Massage gently for a minute, then leave on for 15–20 minutes.
Rinse with cold water and pat dry.
Moisturize if needed.
Use 1–2 times a week for best results.

This mask is perfect for anyone looking to boost skin radiance, especially before a wedding, party, or photo shoot.

Best for: Normal, combination, and oily skin
Key concern: Dullness, uneven tone, lack of glow
When to use: Before special events or weekly to maintain the glow

Face Mask For Dark Spots & Pigmentation

Uneven skin complexion and dark spots can definitely make us look older than our actual age. If you are dealing with hyperpigmentation, acne scars, or just looking dull, consider adding the Conatural’s White Face Brightening Mask to your skincare routine.

It really helps brighten the skin naturally, reduces dark spots and pigmentation over time, as well as soothes the skin with natural fruit enzymes.

So, simply put, it won’t be wrong to say that this mask is specifically formulated to give your skin a brighter, more even appearance without harsh chemicals. With regular use, it can improve overall skin clarity.

White Mask

Rs.2,700

Key Ingredients of White Mask

Bearberry extract: for natural skin lightening
Vitamin C: for antioxidant protection and brightness
Fruit acids: to exfoliate and renew the skin gently

How to Use the White Mask?

Conatural’s White Mask is designed to exfoliate, brighten, and nourish your skin!

How to Use:

Start with clean, dry skin.
Apply a thin, even layer of the mask, avoiding the eye area.
Leave it on for 3 minutes to let the ingredients activate.
Gently massage in circular motions for 3-5 minutes until the mask changes from white to grey. This indicates exfoliation is complete.
Rinse thoroughly with water and pat your skin dry.
Your skin may feel dry after use, as the mask exfoliates with a beta-hydroxy acid (BHA). To restore moisture, apply an oil-based cream to nourish and hydrate your skin.

Best for: All skin types, especially sensitive and pigmented skin
Key concern: Pigmentation, dead skin, acne scars, dullness
When to use: Twice a week for visible results

Which Mask Should You Choose?

Skin Concern	Recommended Product	Key Benefit
Dull, tired skin	Instant Glow Face Mask	Adds instant radiance
Pigmentation, dark spots	White Face Brightening Mask	Brightens and evens skin tone

End Note

Face masks are undoubtedly an essential element of skincare routines that you can’t ignore. However, to get the most out of the beauty face masks, you have to choose the one that actually works for your skin.

And to do that, first you’ll have to identify your skin type and what concerns you want to treat with a face mask. After determining these factors, go for organic face masks (like Conatural’s) and stay consistent with their use. Within a week, you’ll be able to see visibly amazing results and a natural glow on your face.

FAQs

Can I use more than one mask in a week?

Absolutely! By using different masks on different areas of your face, you can address different skin concerns. This is referred to as multi-masking. For example, you might apply the Instant Glow Face Mask to the dull areas and the White Face Brightening Mask to the pigmented areas.

How long should I leave a face mask on?

Always follow the directions on the product's label. Generally, 10-20 minutes is ideal. If you're still wearing it after this amount of time, you may be doing more harm than good, especially if it contains active ingredients, which can irritate your skin.

How often should I apply a face mask?

Once or twice a week is typically enough. If you have sensitive skin, try applying it once a week, gradually increasing the frequency if tolerated.